I have a few friends who text me whenever they work out. Fitness does not come second nature to me. If one of my friends work out then I think to myself, “Wow I probably should get my butt in the gym too”. I will drag myself to the gym to work out. Next thing I know I have no idea what to do next. I am frozen. Do I lift weights? Do I run? Do I bike? I die every time I bike. So no…? Truth. I have found that these five fitness tips help me stay motivated.
Here are a Few Fitness Tips:
- Drink lots of water.
- Work Out with Friends.
- Work Out Consistently.
- Write Down Your Progress.
The fifth Fitness Tip is really important. If you struggle like me, I have the perfect tool that can help.
This year is your year to get back in shape. I believe in you. Kawikados believes in you. Kawikados is a company who believes in empowering you to work out and stay healthy. Their Beast Tracker is a detailed fitness journal. There are health guides, weight logs and ways to track your sets and reps. If you struggle being organized in fitness you need the Beast Tracker. Get the confidence you need to hit the gym.
Another great thing that the team at Kawikados is doing are personalized workout programs. Every member gets a 6-week personalized workout program. You can find out more right here.
My favorite part of Kawikados are the t-shirts! Duh. I am a fashion blogger. The best part about working out is what I am wearing! These t-shirts and hats are all great! Please check their site out and tell the team hi from Hannah XOXO
My two words are: Second Nature.
Have a Full Color Day!